WOD

June 27, 2019

 

CrossFit

 

 3 rnd

30 jumping jack 

20" sit up 

5 pc @20/15

5 fs 

5 thruster

 

Part A

From 0:00-5:00, complete:

1 rep max Clean ( sc max rep power clean)

 

Part B

From 8:00-18:00, for time:

21 push up 

10 ohs  @40/25 @30/20 @20/15

................................................................

 

 

Calisthenics

 

Emom 10'

10 sit up con zavorra

 

tuck front lever 20'' x 3

tuck back lever 20'' x 3 

pull down 6 x 4

back lev one leg 20"x3 

 

6 pull up 3 cambi x3 rest 45''

12 push.....................................................

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Competitor o Classi?

January 5, 2019