WOD

CrossFit

3 rnd

30 jumping jack

20" sit up

5 pc @20/15

5 fs

5 thruster

Part A

From 0:00-5:00, complete:

1 rep max Clean ( sc max rep power clean)

Part B

From 8:00-18:00, for time:

21 push up

10 ohs @40/25 @30/20 @20/15

................................................................

Calisthenics

Emom 10'

10 sit up con zavorra

tuck front lever 20'' x 3

tuck back lever 20'' x 3

pull down 6 x 4

back lev one leg 20"x3

6 pull up 3 cambi x3 rest 45''

12 push.....................................................

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