ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

July 8, 2019

 

 

CROSSFIT

 

2 rnd

30 mountain climber

6 squat clean

6 jerk

10 knees push up

 

for time

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 rep squat clean

5 ring / bar dip

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 rep...............

 

" accessory "

 

tabata hollow...................

 

CALISTHENICS

 

hollow position 4 x 1'   rest 20''

strict t2b 3 x 10  rest 30''

2 x 1' superman   rest 20''

 

skill handstand  rest 20''

3 x 20'' pancia al muro

3 x 20'' schiena al...............

 

emom 12'

6 / 8 pull up..................

 

emom 12'

6 / 8 reverse pull up............

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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