Workout of the day

CROSSFIT

2 rnd

30 mountain climber

6 squat clean

6 jerk

10 knees push up

for time

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 rep squat clean

5 ring / bar dip

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 rep...............

" accessory "

tabata hollow...................

CALISTHENICS

hollow position 4 x 1' rest 20''

strict t2b 3 x 10 rest 30''

2 x 1' superman rest 20''

skill handstand rest 20''

3 x 20'' pancia al muro

3 x 20'' schiena al...............

emom 12'

6 / 8 pull up..................

emom 12'

6 / 8 reverse pull up............

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "