Workout of the Day

July 9, 2019

 

 

CROSSFIT

 

2 rnd

100 m run

30'' prono plank

10 swing bar

10 ring row

10 knees push up

 

amrap 25'

50 d.u. / 100 s.u.

20 pull up......................

 

 

CALISTHENICS

 

l-sit 4 x 20'' rest 20''

albanesi 4 x 10   rest 30''

tenuta laterale 3 x 30'' + 30''   rest 30''

 

skill front lever  rest 20''

3 x 20'' tuck 

3 x 10'' + 10'' one leg 

3 x max'' full

 

round

 

pull up      30  5  15

dip            30  5  15

push up..................................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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