Workout of the Day

CROSSFIT

2 rnd

100 m run

30'' prono plank

10 swing bar

10 ring row

10 knees push up

amrap 25'

50 d.u. / 100 s.u.

20 pull up......................

CALISTHENICS

l-sit 4 x 20'' rest 20''

albanesi 4 x 10 rest 30''

tenuta laterale 3 x 30'' + 30'' rest 30''

skill front lever rest 20''

3 x 20'' tuck

3 x 10'' + 10'' one leg

3 x max'' full

round

pull up 30 5 15

dip 30 5 15

push up..................................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "