ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

July 10, 2019

 

 

CROSSFIT

 

2 rnd 

30 j.j.

30'' h.p.

5 good morning 

5 snatch pull + 5 powe snatch + 5 snatch balance

10 air sqaut

 

 

 

every 1'30'' x 12' ( 8 set ) complex:

1 snatch pull + 1 powe snatch...............

1 - 3 set @ 60 %

4 - 6 set.............................

 

 

" NANCY "

5 rnd for time

400 m run

15 ohs ..............

 

 

CALISTHENICS

 

accumulate

2' h.p.

30 ktc parallele

30 clock bar 

30 iperex

 

skill back lever  rest 20''

3 x 20'' tuck

3 x 10'' ..............

 

8 pull up 3 cambi + 14 push up 3 cambi  x 4 rest 45''

6 pull up dx / sx + 8 dip ring / bar  x 4   

.......................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

 

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