Workout of the Day

CROSSFIT

2 rnd

30 j.j.

30'' h.p.

5 good morning

5 snatch pull + 5 powe snatch + 5 snatch balance

10 air sqaut

every 1'30'' x 12' ( 8 set ) complex:

1 snatch pull + 1 powe snatch...............

1 - 3 set @ 60 %

4 - 6 set.............................

" NANCY "

5 rnd for time

400 m run

15 ohs ..............

CALISTHENICS

accumulate

2' h.p.

30 ktc parallele

30 clock bar

30 iperex

skill back lever rest 20''

3 x 20'' tuck

3 x 10'' ..............

8 pull up 3 cambi + 14 push up 3 cambi x 4 rest 45''

6 pull up dx / sx + 8 dip ring / bar x 4

.......................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "