Workout of the day

July 11, 2019

 

 

CROSSFIT

 

2 rnd

2 + 2 turkish get up ( t.g.u. )

10 steps

15'' isom hs

10 v-push up

 

emom 28'

3 t.g.u. right arm

10 hspu / casetta / v-push up

3 ...........................

 

cash out 

1 km run

 

 

CALISTHENICS

 

2 x 1' prono plank  rest 20''

100 sit up

 

skill human flag rest 20''

3 x 20'' tenuta frontale

3 x 10'' + 10'' tenuta laterale

3 x max'' tuck

 

6 pull up + 20'' isom push up x 4  

10 push up + 20'' ........................

 

8 curl ring 

10 frenc.............

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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