Workout of the day

CROSSFIT

2 rnd

2 + 2 turkish get up ( t.g.u. )

10 steps

15'' isom hs

10 v-push up

emom 28'

3 t.g.u. right arm

10 hspu / casetta / v-push up

3 ...........................

cash out

1 km run

CALISTHENICS

2 x 1' prono plank rest 20''

100 sit up

skill human flag rest 20''

3 x 20'' tenuta frontale

3 x 10'' + 10'' tenuta laterale

3 x max'' tuck

6 pull up + 20'' isom push up x 4

10 push up + 20'' ........................

8 curl ring

10 frenc.............

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "