Workout of the Day

CROSSFIT

2 rnd

10 calorie

10 swing bar

10 ring row

10 ball thruster

10 steps

for time

100 d.u. / 200 s.u.

1 rope climb / floor r.c.

50 america swing

1 rope climb

50 box jump / steps

1 rope climb

50 wall ball

1 rope climb

30.........................

CALISTHENICS

h.p + oscillazioni

30'' + 10 + 15'' + 5 x 4 rest 30''

3 x 10 ktc parallele

superman + iperex

30'' + 10 + 15'' + 5 x 4

10' skill german hang

( minor tempo possibile )

round 1

20 wide pull up

20 dip one bar

30 .......................

rest 3'

round 2

20 regular pull up

20 dip

30 ...................

rest 3'

round 3

20 narrow pull up

20................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "