WOD

July 15, 2019

 

CrossFit

 2 rnd

10 sit up 

5 fs

5 shoulder press

10 swing bar

20" hs

 

EMOM 30'

Complete 5 Rounds of Each Movement:

5 Front Squats @60/40 @50/30 @40/20

Rest in 1 minute.

5 Push Presses @60/40 @50/30 @40/20

Rest in 1 minute.

5 Muscle-Ups...............................

 

Calisthenics

 

accumulate

2' hp

2' prono plank

20 oscillazioni hp

20 albanesi

20 v-up

 

skills human flag

tenuta frontale 20'' x 3

laterale 15'' x 3

addome laterale 6 x 3

tuck 5'' x 3

full 5'' x3

 

RND 1

pull up 10

pus....................................................

 

 

 

 

 

 

 

 

 

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