WOD

July 16, 2019

 

CrossFit

 

2 rnd

30 jj

20" hp

10 dl

10 squat 

 

Strength

find in 10' 

Deadlift (1 RM)

 

Metcon

For Time:

10-9-8-7-6-5-4-3-2-1

Ke........................................................

 

 

Calisthenics

 

core

20-15-10-5

oscillazioni hp

ktc parallele

iperex

twist a terra

 

skill

planche

20'' frog stand x3 scaled/int/adv

20'' pseudo plache x3 scaled/int/adv

10'' tuck planche x3 int. adv

10'' adv tuck planche x3 adv

 

super set 

rest tra i set 1'

se possibile 5kg di zavorra

....................................................................

 

 

 

 

 

 

 

 

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