WOD

CrossFit

2 rnd

30 jj

20" hp

10 dl

10 squat

Strength

find in 10'

Deadlift (1 RM)

Metcon

For Time:

10-9-8-7-6-5-4-3-2-1

Ke........................................................

Calisthenics

core

20-15-10-5

oscillazioni hp

ktc parallele

iperex

twist a terra

skill

planche

20'' frog stand x3 scaled/int/adv

20'' pseudo plache x3 scaled/int/adv

10'' tuck planche x3 int. adv

10'' adv tuck planche x3 adv

super set

rest tra i set 1'

se possibile 5kg di zavorra

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