WOD

July 17, 2019

 

CrossFit

 

2 rnd

100 run

5 pc 

10 sit up 

10 swing bar 

 

AMRAP 20'

6 Power Cleans @60/35 @50/25 @40/20

22 Sit-Ups

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Calisthenics

 

core

3 rnd

10 sit up

1' hp

1' prono plank

1' superman

10 twist bar

 

skill Handstand

3 appoggi 30'' x 3  scaled / int /adv

pancia al muro 30'' x 3  scaled / int /adv

talloni al muro 30'' x 3 scaled / int /adv

libera max'' x3  adv

one arm 10'' x 3 adv

 

super set

6+12 pull up wide + push up wide x3 rest 45''

 

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