WOD
CrossFit
2 rnd
100 run
5 pc
10 sit up
10 swing bar
AMRAP 20'
6 Power Cleans @60/35 @50/25 @40/20
22 Sit-Ups
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Calisthenics
core
3 rnd
10 sit up
1' hp
1' prono plank
1' superman
10 twist bar
skill Handstand
3 appoggi 30'' x 3 scaled / int /adv
pancia al muro 30'' x 3 scaled / int /adv
talloni al muro 30'' x 3 scaled / int /adv
libera max'' x3 adv
one arm 10'' x 3 adv
super set
6+12 pull up wide + push up wide x3 rest 45''
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