CrossFit
2 rnd
200 m
10 dl
10 knees push up
FT
21-15-9-9-15-21
Deadlift, @BW
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Calisthenics
Core
for time
30 t2b
30 oscillazioni hp
2' hp
2' prono plank
1' superman
skill front lever
20'' tuck x3 sc/int/adv
10''+ 10'' one leg x3 int/adv rest30''
6 dragon flag sc/int/adv
10'' x full x 3
5 pull down x 3 int/adv
Zavorrato
pull up 5x5 rest 1'
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