ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

WOD

July 18, 2019

 

CrossFit

 

2 rnd

200 m

10 dl 

10 knees push up 

 

FT

21-15-9-9-15-21 

Deadlift, @BW

..............................................

 

Calisthenics

 

Core

for time

30 t2b

30 oscillazioni hp

2' hp

2' prono plank

1' superman

 

skill front lever

20'' tuck x3 sc/int/adv

10''+ 10'' one leg x3 int/adv     rest30''

6 dragon flag sc/int/adv

10'' x full x 3 

5 pull down x 3 int/adv

 

Zavorrato

pull up 5x5 rest 1'

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