WOD

July 19, 2019

 

CrossFit

 

2rnd

30 du/60 su

10 knnes push up 

10 sit up 

 

Ft

4 rounds for time of:

........................

 

 

Calisthenics

 

1' x 3 h.p.   rest 20''
10 x 4 strict t2b    rest 30''
15 x 4 superman

 

skill
hs 3 appoggi 20'' x 3
hs pancia al muro 20'' x 3
hs schiena al muro 20'' x 3
hs libera 10'' x 3 

 

2 x pull up + 5'' x isom + 2 x pull up + 5'' x isom + 2 x pull up + 5'' x isom  x 3      rest 1'

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