WOD

CrossFit

2rnd

30 du/60 su

10 knnes push up

10 sit up

Ft

4 rounds for time of:

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Calisthenics

1' x 3 h.p. rest 20'' 10 x 4 strict t2b rest 30'' 15 x 4 superman

skill hs 3 appoggi 20'' x 3 hs pancia al muro 20'' x 3 hs schiena al muro 20'' x 3 hs libera 10'' x 3

2 x pull up + 5'' x isom + 2 x pull up + 5'' x isom + 2 x pull up + 5'' x isom x 3 rest 1'

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