WOD

July 20, 2019

 

CrossFit

 

2 rnd

20" hp

10 knees push up 

10 row bar 

 

AMRAP (with a Partner) in 20'

2 Rope Climb/ 4 floor rope climb

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Calisthenics

 

l-sit 20'' x 3 
albanesi 10 x 4     rest 30''

 

skill back lever

tuck back 20"x3

one leg 20"x3

straddle 20"x3 

 

pull up     30  5  20
push up   50  10  30.......................

 

 

 

 

 

 

 

 

 

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