WOD

CrossFit

2 rnd

20" hp

10 knees push up

10 row bar

AMRAP (with a Partner) in 20'

2 Rope Climb/ 4 floor rope climb

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Calisthenics

l-sit 20'' x 3 albanesi 10 x 4 rest 30''

skill back lever

tuck back 20"x3

one leg 20"x3

straddle 20"x3

pull up 30 5 20 push up 50 10 30.......................

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