ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

July 29, 2019

 

 

CROSSFIT

 

2 rnd

30 j.j.

5 pc

5 sc

5 pj

10 knees push up

 

emom 7'

7 squat clean , 1 push jerk

6 squat clean , 2 push jerk

5 squat clean , 3 push jerk

4 squat clean , 4 push jerk

3 squat clean , 5 push jerk

...........................

@ 50 % 1 rm c & j 

 

rest 3'

 

amrap 5' 

100 m run

21 burpees over the bar 

max rep power clean @ 40 / 25 - @ 30 / 20 - @ 20 / 15

 

rest 2'

 

amrap 5' 

100 m run

15 burpees over the bar 

max rep ...........................

 

rest 2'

 

amrap 5' 

100 m run

9 burpees over the bar 

max rep ..............................

 

 

 

CALISTHENICS

 

3 rnd
1' h.p.
10 v-up
20 x twisting windmill
1' superman

 

skill handstand rest 30''
2 X 20'' 3 appoggi 
3 X 30'' pancia al muro 
3 X 30.................................

 

6 + 20'' pull up + isom  x 4
6 + 20'' dip + isom  x 4                 rest 1'
10 +..............................

 

french press 3 x 12   rest 30''

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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