Workout of the Day

July 30, 2019

 

 

CROSSFIT

 

2 rnd

10 calorie

10 ring row

20'' hs

10 alt db snatch

10 one arm oh lunges

 

every 1'30'' x 15' ( 10 set )

...................

1: max rep strict pull up

2: max rep strict hspu

 

for time

7 - 14 - 21 - 28 rep 

alt. db snatch 

one a.....................

 

 

CALISTHENICS

 

5 rnd superset
10'' x l-sit
10 x albanesi   rest 30''

 

4 rnd
15 x iperex    rest 20''

 

skill front lever  rest 30''
3 x 20''tuck 
3 x 15''adv tuck 
3 x 10''one leg 
3 x max'' straddle / full 

3 x 6 ace ................. 

 

3 x 8 ring pull up 

3 x 8 dip one bar 
3 x 10 push ......................... 

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli