Workout of the Day

August 3, 2019

 

 

CROSSFIT

 

2 rnd

200 m run

10 swing bar

30'' h.p.

4 devil press single right arm 

4 devil press single left arm 

 

emom 28'

4 devil press single right arm 

10 t2b - kte. ktc

4 devil ........................

 

CALISTHENICS

 

h.p. + oscillazioni 45'' + 10'' x 4   rest 20''
t2b strict dx/ sx 8 x 4 rest 30''
superman 1' x 2 

 

skill back lever  rest 1'
3 X 20'' tuck 
3 X 20'' adv. tuck            
3 X 10'' ............................

 

hspu 4 x 6 rest 1'

 

6 x pull up ring / bar
6 x dip ring / bar                 x 5      rest (1) 30''
12 x ............................

 

5 x pegboard / rope climb  rest 1'

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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