Workout of the Day

August 1, 2019

 

 

CROSSFIT

 

2 rnd

10 swing bar

10 ring row

5 power snatch

5 ohs

5 squat snatch

 

every 1'30'' x 7'30'' ( 5 set )

5 ohs max weight

 

for time

11 - 9 - 7 

pull up / ring row

power snatch @ 50 / 35 - @ 40 / 25 @ 30 / 20

9 - 7 - 5

c2b / pull up

ohs @ 50 / 35 - @ 40 / 25 @ 30 / .................................

 

 

CALISTHENICS

 

tabata 1
h.p. 
albanesi

 

tabata 2

l-sit bar
superman

 

15' skill bar muscle up
( atleti avanzati 6/8 x 4 bar muscle up  rest 1'30'' )


pull up archer 4 x 6
russian dip 4 x 6                  rest 1'
push up archer 4 x ...............................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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