Workout of the Day

CROSSFIT

2 rnd

200 m run

10 swing bar

30'' h.p.

4 devil press single right arm

4 devil press single left arm

emom 28'

4 devil press single right arm

10 t2b - kte. ktc

4 devil ........................

CALISTHENICS

h.p. + oscillazioni 45'' + 10'' x 4 rest 20'' t2b strict dx/ sx 8 x 4 rest 30'' superman 1' x 2

skill back lever rest 1' 3 X 20'' tuck 3 X 20'' adv. tuck 3 X 10'' ............................

hspu 4 x 6 rest 1'

6 x pull up ring / bar 6 x dip ring / bar x 5 rest (1) 30'' 12 x ............................

5 x pegboard / rope climb rest 1'

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "