Workout of the Day

CROSSFIT

2 rnd

10 swing bar

10 ring row

5 power snatch

5 ohs

5 squat snatch

every 1'30'' x 7'30'' ( 5 set )

5 ohs max weight

for time

11 - 9 - 7

pull up / ring row

power snatch @ 50 / 35 - @ 40 / 25 @ 30 / 20

9 - 7 - 5

c2b / pull up

ohs @ 50 / 35 - @ 40 / 25 @ 30 / .................................

CALISTHENICS

tabata 1 h.p. albanesi

tabata 2

l-sit bar superman

15' skill bar muscle up ( atleti avanzati 6/8 x 4 bar muscle up rest 1'30'' )

pull up archer 4 x 6 russian dip 4 x 6 rest 1' push up archer 4 x ...............................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "