Workout of the Day

CROSSFIT

2 rnd

10 calorie

10 back squat

10 american swing

10 steps

emom 10'

4 back sqaut @ 50 % 1 rm

for time

27 - 21 - 15 - 9

american swing

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CALISTHENICS

prono plank + tenuta laterale 4 x 30'' + 30'' + 30'' rest 20'' dragon flag 3 x 6 rest 30'' iperex 3 x 15

skill planche rest 30'' 3 x 20'' frog stand 3 x 20'' pseudo 3 x 10'' t.................................

pull up 3 cambi 4 x 8 tiger bar 4 x 6 rest 45''...............................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "