WOD

August 5, 2019

 

"GIRL'S WEEK"

 

2rnd

30 j.j

10 sit up

10 swing bar

10 knees push up 

10 dl 

 

FT

10-10  @80% (BW)   rest 1'

8-8    @BW 

Deadlift    

 

CINDY XXX

 

AMRAP 20'

10/5  Pull-Ups

20/10  Push-Ups

30/20 Air Squats

15/10 Pull-Ups

30/20 Push-Ups

45/35 Air Squats

20/15 Pull-Ups

................................................................

 

Calisthenics

 

Dragon flag max"x4   rest 30"

l-sit 20"x3

 

back lever tuck 20"x3  rest 30"

back one leg 20"x3

back straddle 20"x3

full back max"x3.............

 

 

 

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January 5, 2019