WOD

"GIRL'S WEEK"

2rnd

30 j.j

10 sit up

10 swing bar

10 knees push up

10 dl

FT

10-10 @80% (BW) rest 1'

8-8 @BW

Deadlift

CINDY XXX

AMRAP 20'

10/5 Pull-Ups

20/10 Push-Ups

30/20 Air Squats

15/10 Pull-Ups

30/20 Push-Ups

45/35 Air Squats

20/15 Pull-Ups

................................................................

Calisthenics

Dragon flag max"x4 rest 30"

l-sit 20"x3

back lever tuck 20"x3 rest 30"

back one leg 20"x3

back straddle 20"x3

full back max"x3.............

#crossfit #boxaroma #streetworkout #streetwork #calisthenics

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