WOD

August 6, 2019

 

" GIRL'S WEEK"

 

2 rnd

200 run

20" hp

20" hs

10 squat

8 thruster ball 

 

FT

floor bench press  rest 1'

8-8...................................

 

"KAREN"

FT

150/100/50  Wall Ball Shots @9/6

 

rest 5'

 

ANNIE

50/100-40/80-30/..............

 

Calisthenics

 

1' x 4 prono plank     rest 30''

30"x4 isom lat    rest 20''

 

german hang isom max"x 3 rest 20"

pull down isom 20"x3 ( solo chiusura scapole)

l-sit to front lever 6x3 

 

 

8 x pull up ring 

8 x dip ring                           a circuito x 4   rest ( 1 ) 20''

15 x push up 3 cambi                                     rest ( 2 ) 1'

 

30'' x pull up isom 

.............................................

 

 

 

 

 

 

 

 

 

 

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