WOD


" GIRL'S WEEK"

2 rnd

200 run

20" hp

20" hs

10 squat

8 thruster ball

FT

floor bench press rest 1'

8-8...................................

"KAREN"

FT

150/100/50 Wall Ball Shots @9/6

rest 5'

ANNIE

50/100-40/80-30/..............

Calisthenics

1' x 4 prono plank rest 30''

30"x4 isom lat rest 20''

german hang isom max"x 3 rest 20"

pull down isom 20"x3 ( solo chiusura scapole)

l-sit to front lever 6x3

8 x pull up ring

8 x dip ring a circuito x 4 rest ( 1 ) 20''

15 x push up 3 cambi rest ( 2 ) 1'

30'' x pull up isom

.............................................

#crossfit #boxaroma #streetworkout #streetwork #calisthenics

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