WOD

August 7, 2019

 

"GIRL'S WEEK"

2rnd

30 su

10 sit up

5 pc

5 fs

5 p.jerk

5 shoulder press

 

FT

Back squat

5x4 @BW rest 1:30"

 

rest 3'

 

Emom 5'

4 pu..................................................

 

Calisthenics

 

h.p 1' x 4

albanesi 10 x 4        rest 20''

superman 30'' x 3

 

frog stand  20"x3       rest 20"

pseudo planche 20"x3 

tuck planche 20"x3 

straddle max"x3 

 

m.u. 6 x 4

bulgarian dip / dip one arm 8 x 4                 rest 1'

pus................................................

 

 

 

 

 

 

 

 

 

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