WOD


"GIRL'S WEEK"

2rnd

30 su

10 sit up

5 pc

5 fs

5 p.jerk

5 shoulder press

FT

Back squat

5x4 @BW rest 1:30"

rest 3'

Emom 5'

4 pu..................................................

Calisthenics

h.p 1' x 4

albanesi 10 x 4 rest 20''

superman 30'' x 3

frog stand 20"x3 rest 20"

pseudo planche 20"x3

tuck planche 20"x3

straddle max"x3

m.u. 6 x 4

bulgarian dip / dip one arm 8 x 4 rest 1'

pus................................................

#crossfit #boxaroma #streetworkout #streetwork #calisthenics

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