WOD

August 8, 2019

 

" GIRL'S WEEK"

2Rnd

20" hp

10 swing bar 

5 fs 

5 push press

5 thruster

 

"FRACTURED FRAN"

 

5 Rft

...................................

 

Calisthenics

 

Hs pancia muro 30"x3 rest 30"

hs/hs libera 30"x3 

hs one arm max"x3 

 

Round

 

run                          200   100   200   100

knees parallele/t2b   20     20     20     20 

pull up             ...........................................

 

 

 

 

 

 

 

 

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