WOD


" GIRL'S WEEK"

2Rnd

20" hp

10 swing bar

5 fs

5 push press

5 thruster

"FRACTURED FRAN"

5 Rft

...................................

Calisthenics

Hs pancia muro 30"x3 rest 30"

hs/hs libera 30"x3

hs one arm max"x3

Round

run 200 100 200 100

knees parallele/t2b 20 20 20 20

pull up ...........................................

#crossfit #boxaroma #streetworkout #streetwork #calisthenics

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