WOD

August 9, 2019

 

"GIRL'S WEEK"

2rnd

100 run

10 sit up

10 dl

20" hs

 

Emom 7'

4 Ohs  @50/35 @40/25 @30/20

sc shoulder press @40/25 @30/20 @20/15

 

rest 5'

 

DIANE

21-15-9 Reps For Time

De........................................ 

 

Calisthenics

 

t2b 10x4 rest 30"

hyperex 30"x4

 

front tuck max"x3 rest 40"

front one leg max"x3 

front lever ring max"x3 

 

pull up isom 20"x4  rest 40"

push up 20"x4 

dip isom 20"x4 

 

pull up max rep x3 rest 40"

push up.............................

 

 

 

 

 

 

 

 

 

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