ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

WOD

August 10, 2019

 

" GIRL'S WEEK"

2 Rnd

10 squat 

10 sit up

10 knees push up

10 swing bar

 

"UPSIDE-DOWN ANGIE"

For Time

100 Air Squats

10.....................................

 

Calisthenics

 

45'' x hollow position + 10 x oscillazioni x 3   rest 20''

l-sit to t2b          8x3 
30'' x superman + 10 x iperex  x 3 

 

hf   front 20"x3
hf lateral 20"x3
to front to lateral hf 4x3

full hf  max"x2 

 

pull up clap 6 x 4
.......................................

 

 

 

 

 

 

 

 

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