WOD

August 10, 2019

 

" GIRL'S WEEK"

2 Rnd

10 squat 

10 sit up

10 knees push up

10 swing bar

 

"UPSIDE-DOWN ANGIE"

For Time

100 Air Squats

10.....................................

 

Calisthenics

 

45'' x hollow position + 10 x oscillazioni x 3   rest 20''

l-sit to t2b          8x3 
30'' x superman + 10 x iperex  x 3 

 

hf   front 20"x3
hf lateral 20"x3
to front to lateral hf 4x3

full hf  max"x2 

 

pull up clap 6 x 4
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January 5, 2019

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