WOD


" GIRL'S WEEK"

2 Rnd

10 squat

10 sit up

10 knees push up

10 swing bar

"UPSIDE-DOWN ANGIE"

For Time

100 Air Squats

10.....................................

Calisthenics

45'' x hollow position + 10 x oscillazioni x 3 rest 20''

l-sit to t2b 8x3 30'' x superman + 10 x iperex x 3

hf front 20"x3 hf lateral 20"x3 to front to lateral hf 4x3

full hf max"x2

pull up clap 6 x 4 .......................................

#crossfit #boxaroma #streetworkout #streetwork #calisthenics

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