Workout of the Day

August 19, 2019

 

 

CROSSFIT

 

2 rnd

30 j.j.

10 back squat

10 knees push up

10 steps

10 push press

 

Emom 10’

6 / 8 back squat @ 40% 1 rm

 

5 rft 

10 box jump / steps

10 ...................

 

 

CALISTHENICS

 

30'' + 10 x 3  rest 30''

h.p. + v-up

 

skill handstand.  rest 30''

3 x 20'' 3 appoggi

3 x 20'' pancia al muro

3 x 20'' schiena al muro

 

5 x 6 pull up 

5 x 6 dip

...............5 x

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli