Workout of the Day

CROSSFIT

2 rnd

30 j.j.

10 back squat

10 knees push up

10 steps

10 push press

Emom 10’

6 / 8 back squat @ 40% 1 rm

5 rft

10 box jump / steps

10 ...................

CALISTHENICS

30'' + 10 x 3 rest 30''

h.p. + v-up

skill handstand. rest 30''

3 x 20'' 3 appoggi

3 x 20'' pancia al muro

3 x 20'' schiena al muro

5 x 6 pull up

5 x 6 dip

...............5 x

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "