Workout of the Day

August 20, 2019

 

 

CROSSFIT

 

2 rnd

10 calorie

3 clean pull + 3 power clean + 3 front squat + 3 jerk  

10 swing bar

10 ball thruster 

 

EVERY 1’30’’ x 6 set

1 clean pull + 1 power clean + 1 front squat + 1 jerk ....

Amrap 10’

100 m run 

5 pull up

8 .................. 

 

 

CALISTHENICS

 

4 x 10'' l-sit

4 x 10 albanesi

4 x 15 iperex

 

skill front lever  rest 30''

3 x 20'' tuck

3 x 20'' one leg

3 x 10'' struddle...........

 

round

pull up     20   10   20

di..................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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