Workout of the Day

CROSSFIT

2 rnd

10 calorie

3 clean pull + 3 power clean + 3 front squat + 3 jerk

10 swing bar

10 ball thruster

EVERY 1’30’’ x 6 set

1 clean pull + 1 power clean + 1 front squat + 1 jerk ....

Amrap 10’

100 m run

5 pull up

8 ..................

CALISTHENICS

4 x 10'' l-sit

4 x 10 albanesi

4 x 15 iperex

skill front lever rest 30''

3 x 20'' tuck

3 x 20'' one leg

3 x 10'' struddle...........

round

pull up 20 10 20

di..................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "