Workout of the Day

CROSSFIT
2 rnd
10 calorie
3 clean pull + 3 power clean + 3 front squat + 3 jerk
10 swing bar
10 ball thruster
EVERY 1’30’’ x 6 set
1 clean pull + 1 power clean + 1 front squat + 1 jerk ....
Amrap 10’
100 m run
5 pull up
8 ..................
CALISTHENICS
4 x 10'' l-sit
4 x 10 albanesi
4 x 15 iperex
skill front lever rest 30''
3 x 20'' tuck
3 x 20'' one leg
3 x 10'' struddle...........
round
pull up 20 10 20
di..................
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "