Workout of the Day

August 21, 2019

 

 

CROSSFIT

 

2 rnd

10 calorie

10 ring row

10 lunges 

 

Emom 10’

4 strict pull up / loop band pull up / 8 ring row

 

5 rft

10 db snatch

10................

 

CALISTHENICS

 

h.p. 3 x 1'  rest 20''

t2b 3 x 6   rest 30''

superman 2 x 1'   rest 20''

 

skill back lever  rest 20''

3 x 20'' tuck

3 x 20'' one leg

3 x max'' straddle / full

 

pull up 3 cambi 4 x 8

dip one bar 4 x........

 

.......ring curl 3

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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