Workout of the Day

August 21, 2019

 

 

CROSSFIT

 

2 rnd

10 calorie

10 ring row

10 lunges 

 

Emom 10’

4 strict pull up / loop band pull up / 8 ring row

 

5 rft

10 db snatch

10................

 

CALISTHENICS

 

h.p. 3 x 1'  rest 20''

t2b 3 x 6   rest 30''

superman 2 x 1'   rest 20''

 

skill back lever  rest 20''

3 x 20'' tuck

3 x 20'' one leg

3 x max'' straddle / full

 

pull up 3 cambi 4 x 8

dip one bar 4 x........

 

.......ring curl 3

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli