Workout of the Day

CROSSFIT
2 rnd
10 calorie
10 ring row
10 lunges
Emom 10’
4 strict pull up / loop band pull up / 8 ring row
5 rft
10 db snatch
10................
CALISTHENICS
h.p. 3 x 1' rest 20''
t2b 3 x 6 rest 30''
superman 2 x 1' rest 20''
skill back lever rest 20''
3 x 20'' tuck
3 x 20'' one leg
3 x max'' straddle / full
pull up 3 cambi 4 x 8
dip one bar 4 x........
.......ring curl 3
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "