Workout of the Day

CROSSFIT

2 rnd

10 calorie

10 ring row

10 lunges

Emom 10’

4 strict pull up / loop band pull up / 8 ring row

5 rft

10 db snatch

10................

CALISTHENICS

h.p. 3 x 1' rest 20''

t2b 3 x 6 rest 30''

superman 2 x 1' rest 20''

skill back lever rest 20''

3 x 20'' tuck

3 x 20'' one leg

3 x max'' straddle / full

pull up 3 cambi 4 x 8

dip one bar 4 x........

.......ring curl 3

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "