ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

August 22, 2019

 

 

CROSSFIT

 

2rnd

3 snatch pull + 3 power snatch + 3 ohs + 3 squat snatch

5 sumo dl high pull

10 swing bar

10 sit up

10 knees push up

 

Every 1’30’’ x 6 set

1 snatch pull + 1 power snatch + 1 ohs + 1 squat snatch.  @ 50% 1rm squat snatch

 

Amrap 10’

5 sumo dl high pull

8 t2b / kte / ktc

13 push up / knees push up

 

 

CALISTHENICS

 

prono plank 3 x 1'   rest 20''

tenuta laterale 3 x 30''+30''     rest 30''

 

skill planche rest 20''

3 x 20'' frog stand

3 x 20'' pseudo

3 x 20'' tuck

3 x 6 pseudo push up

 

muscle up / pull up 4 x 4 / 6

Bulgarian dip 4 x 6

push up deficit 4 x 10            rest 1'

 

curl bilanciere 4 x 6.    rest 1'

 

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