Workout of the Day

August 23, 2019

 

 

CROSSFIT

 

2 rnd

30 j.j.

30'' h.p.

10 deadlift

10 push press

 

EMOM 10’

6 push press @ 40% 1rm

 

Emom 18’

40’’ on - 20’’ off

Max cal...........

 

CALISTHENICS

 

30'' h.p. + 10 oscillazioni x 3   rest 20''

30'' h.p. gambe larghe + 10 oscillazioni gambe larghe    x 3   rest 20''

iperex 4 x 20

 

skill human flag   rest 20''

3 x 20'' tenuta frontale

3 x 20'' tenuta laterale

3 x max'' tuck

 

6 pull up + 20'' isom.   x 4 

...........6 dip + 20''

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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