ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

August 24, 2019

 

 

CROSSFIT

 

2 rnd

30 d.u. / 60 s.u.

5 front squat 

5 push press

5 thruster

10 knees push up

 

for time

10-9-8-7-6-5-4-3-2-1

thruster

bu.........

 

accessory

super set

6 curl bilanciere

6 French press   x 4     rest 1'

 

 

CALISTHENICS

 

Tabata h.p.

Tabata superman

 

German hang 5 x 20''

ace cream 4 x 8

pull down 4 x 6            rest 30''

 

hspu 4 x 6    rest 1'

 

a circuito x 3    rest 30''

6 wide pull up

6 pull u..........

 

a circuito x 3    rest 30''

10 wide pu...........

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

 

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