Workout of the Day

CROSSFIT

2 rnd

30 d.u. / 60 s.u.

5 front squat

5 push press

5 thruster

10 knees push up

for time

10-9-8-7-6-5-4-3-2-1

thruster

bu.........

accessory

super set

6 curl bilanciere

6 French press x 4 rest 1'

CALISTHENICS

Tabata h.p.

Tabata superman

German hang 5 x 20''

ace cream 4 x 8

pull down 4 x 6 rest 30''

hspu 4 x 6 rest 1'

a circuito x 3 rest 30''

6 wide pull up

6 pull u..........

a circuito x 3 rest 30''

10 wide pu...........

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "