WOD

August 26, 2019

 

CrossFit

 

2 rnd

20 mountain climb 

10 sit up 

5 dl 

5 pc 

5 push press

10 swing

 

Emom 10'

6 deadlift  @ 50% 1 rm

 

5 Rft

400-m run

 7 clean .....................................

 

Calisthenics

 

30" + 15" x4  hp + prono lat  rest 20"

30" + 10 x3   superman + iperex

 

skill HS 

 

30"x3 pancia muro   rest 20"

30"x3 schiena muro

max"x 3 ....................................

 

 

 

 

 

 

 

 

 

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